Top 9 Punching Techniques for Kickboxing

Kickboxing, a transformed form of boxing with lots of monetary perks, is unquestionably a sport
full of fun and action. However, it can sometimes be a throbbing experience for beginners with
inadequate training. They can get hurt badly and may eventually have to apply for social security
disability benefits. It is therefore advised to at least learn a few moves before choosing an
opponent. Described below are some of the basic kickboxing moves that you must know and
practice.

Jab

This must be the first thing you should start from. Jab is a straight punch aiming for the
opponent’s head or body. You should use your front first to throw the jab. Once you are skilled at
it, you can use it for both attack and defense.

Cross

Cross is a power punch and comes second in four punches. Use your dominant hand to throw a
straight punch. You may need to slightly rotate your upper body to the opposite side of your
dominant hand.

Hook

Third of the basic four punches, the hook is thrown by the front hand to create maximum impact on
the opponent. It should always be aimed for the head by turning the core muscles and back. Shift
your body weight to the leading foot while performing this move.

Uppercut

It is one of the two power punches and is aimed for the opponent’s chin. Stay close to the target,
initiate the punch from the midsection of your body and toss it upwards. Keep your arm inside,
bend at the elbow to transfer the force of your entire body to the upward hit. Learn more here.

Backfist

Backfist is a strike to the head of the opponent with the tops of two largest knuckles. Raise and bend
the arm at your elbow, and then swing it out to the face. Although Backfist is usually performed
with the front hand, use the non-dominant hand for Spinning Backfist and Reverse Backfist.

Flying Punch

To strike with a flying punch, move slightly back from your target, jump upon pretending for a
kick, but snap the kick to hit the cross punch. The flying punch is also known as jumping punch,cobra punch, diving punch, falcon punch and Superman punch. Rear hand is typically used for
the flying punch.

Cross Counter

Cross Counter is a punch that needs your agility. It is performed right after the jab, when the
opponent opens himself vulnerable. It always requires you to be real quick with a reflexive
response to the move from opposite side, as there is a very short window for maximum impact.
Overcut
It is a semi-circular rear hand punch that goes upwards and then lands down right on the
opponent. It is really effective when the opponent is slipping to escape your straight punches.
The overcut punch is also called as Overhand or Drop Punch because it moves in a rainbow
direction.

Bolo Punch

The Bolo punch is always a combination of two different punches. Although it is mainly derived
from the martial arts, it can effectively be used in traditional kickboxing. All you have to do is to
throw a wide punch so that the eyes of your opponent get off your other static hand. Once he/she
is distracted, strike him/her mightily with your other hand.
The above-described moves can make you aggressive and defensive at the same time. However,
it requires an extensive level of practice to perform corrective action at the right time.

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Top 9 Punching Techniques for Kickboxing

Kickboxing, a transformed form of boxing with lots of monetary perks, is unquestionably a sport
full of fun and action. However, it can sometimes be a throbbing experience for beginners with
inadequate training. They can get hurt badly and may eventually have to apply for social security
disability benefits. It is therefore advised to at least learn a few moves before choosing an
opponent. Described below are some of the basic kickboxing moves that you must know and
practice.

Jab

This must be the first thing you should start from. Jab is a straight punch aiming for the
opponent’s head or body. You should use your front first to throw the jab. Once you are skilled at
it, you can use it for both attack and defense.

Cross

Cross is a power punch and comes second in four punches. Use your dominant hand to throw a
straight punch. You may need to slightly rotate your upper body to the opposite side of your
dominant hand.

Hook

Third of the basic four punches, the hook is thrown by the front hand to create maximum impact on
the opponent. It should always be aimed for the head by turning the core muscles and back. Shift
your body weight to the leading foot while performing this move.

Uppercut

It is one of the two power punches and is aimed for the opponent’s chin. Stay close to the target,
initiate the punch from the midsection of your body and toss it upwards. Keep your arm inside,
bend at the elbow to transfer the force of your entire body to the upward hit. Learn more here.

Backfist

Backfist is a strike to the head of the opponent with the tops of two largest knuckles. Raise and bend
the arm at your elbow, and then swing it out to the face. Although Backfist is usually performed
with the front hand, use the non-dominant hand for Spinning Backfist and Reverse Backfist.

Flying Punch

To strike with a flying punch, move slightly back from your target, jump upon pretending for a
kick, but snap the kick to hit the cross punch. The flying punch is also known as jumping punch,cobra punch, diving punch, falcon punch and Superman punch. Rear hand is typically used for
the flying punch.

Cross Counter

Cross Counter is a punch that needs your agility. It is performed right after the jab, when the
opponent opens himself vulnerable. It always requires you to be real quick with a reflexive
response to the move from opposite side, as there is a very short window for maximum impact.
Overcut
It is a semi-circular rear hand punch that goes upwards and then lands down right on the
opponent. It is really effective when the opponent is slipping to escape your straight punches.
The overcut punch is also called as Overhand or Drop Punch because it moves in a rainbow
direction.

Bolo Punch

The Bolo punch is always a combination of two different punches. Although it is mainly derived
from the martial arts, it can effectively be used in traditional kickboxing. All you have to do is to
throw a wide punch so that the eyes of your opponent get off your other static hand. Once he/she
is distracted, strike him/her mightily with your other hand.
The above-described moves can make you aggressive and defensive at the same time. However,
it requires an extensive level of practice to perform corrective action at the right time.

Enjoy Plunged in Debt?

Pid

Subscribe to get our latest content by email.

Powered by ConvertKit

Speak Your Mind

*