Biking is fun; the adrenaline rush and overcoming challenging terrains with dirt bikes make life worth living, which explains the massive interest from people of all walks. The Global Market Insights reports that the dirt bike market hit $4 billion in 2022. But an injury brings all this fun to a halt and affect your personal finance.
However, after the oozing wounds have healed and the symptoms of injuries have eased, the pictures might remain fresh. Luckily, we’ve scoured the web and pared down the best tips to help you overcome the mental scars and trauma, recover, and take charge of your life after a bike accident. Let’s dive in.
Accept and Talk About It
Returning to normality begins with accepting the situation; don’t let guilt creep in. Many people are reluctant to seek medical attention and, hence, susceptible to post-traumatic stress disorder. The good news is therapy can help deal with mental consequences. For instance, some bikers dread bikes while others freeze up while cycling, a recipe for another accident. Talking to a psychologist, support team, and other bikers can aid in the gradual recovery.
Make a Plan
After an accident, the aim is to come back stronger. Therefore, the post-accident phase can be a good time to assess and address your weaknesses. Do you need to work on your core? Your plan should complement your doctor’s rehabilitation instructions. Get specialists or physiotherapists to help you in the journey.
Listen to Your Body
Getting creative will help recondition your muscles and address the loss of fitness. For instance, you can challenge yourself with non-weight-bearing exercises such as walking. However, you should be cautious. If you feel sharp pain, you are probably pushing yourself too much.
Take Care of Your Wellbeing
Your well-being is perhaps the most important thing. It’ll determine how fast you recover from the injury. Give your body ample time to recover and refuel by resting. Vigorous activities will only aggravate the injuries and make your recovery long and even painful. Pushing yourself too hard will prolong recovery. Try some gentle stretching, go for a massage, read a book, and watch a movie. Remember to budget for medication to avoid financial stress due to poor personal finance management.
Sleep and Eat Well
Resting and sleeping work in tandem. Remember, accident injuries make it harder to sleep due to pain. So, get to bed early to compensate for poor quality sleep. Additionally, you need to eat nutritious food. Specifically, consider taking an extra serving of protein. They are the body’s building blocks and contain macronutrients that help build muscles and bones.
Focus on Medication
Riding is a form of therapy for bikers. Unfortunately, the accidents take that away, leaving many bikers prone to depression. Additionally, the trauma might cause symptoms of fevers. According to Harvard University, A normal fever ranges from 100.4 F to 104 F. So, ensure you take your prescription to keep your body under control.
Take It Slow
Be patient with yourself. For instance, you can start on gravel-free roads at a slower speed. Accidents may cause traumatic brain injury, and the last thing you want is to experience another accident before full recovery. According to the Institute of Neurological Disorders and Stroke, TBI is caused by accidents and sudden impacts on the head.
Be Patient
You might feel slightly different and apprehensive when given the go-ahead to get back on the bike. Don’t be disappointed. Start with flat gravel, try some hills, and then a single track. Once you regain your confidence, try some steep tracks before trying jumps and drops.
Getting yourself back won’t happen overnight. Start from the basics, build yourself up, and focus on the progress. The phase after a bike injury can be overwhelming. But if you take a step at a time, you will get back stronger. In no time, you will be back on the track, literally!
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